A healthy diet can do so much more than just shape your body the right way. If you’re a bride-to-be, proper nutrition can benefit your wedding look in ways commercial products or last minute emergency touch-ups can’t. Not only is a healthy diet great for radiant, flawless skin, there are superfoods out there you can take to make your hair healthy, thick and luscious.
Have Eggs for Breakfast
Eggs are rich in protein and your hair is all protein as well. Foods that contain a generous amount of proteins are ideal for proper growth of the keratin in your hair. Apart from high-quality protein content, eggs also contain important vitamin that can make your hair healthy. These vitamins include Biotin and other Vitamin B components.
Adding an egg to your everyday breakfast will help you get your required dose of protein for healthy hair that you can flaunt on your wedding day.
Snack on Nuts
Nuts might be high in calories but these calories are healthy and good for you. Almond and pecan nuts in particular can do wonders for your hair if taken long term. These nuts help to reduce hair fall and strengthen the hair roots. In addition, some of them like almonds contain zinc that adds the shine every bride longs for in her hair. Almonds are also rich in omega-3 fatty acids and Vitamin E that fights off split ends and encourages proper hair growth.
Add Leafy Greens to Your Plate
Not everyone is a fan of green veggies but your hair sure is. Green vegetables, especially leafy greens like spinach and kale, contain important hair-friendly components. Broccoli is another popular green vegetable you can add to your diet. This vegetable is loaded with vitamin A and vitamin C that moisturize hair and get rid of the dullness or dryness. Additionally, green vegetables contain several minerals such as iron, magnesium, potassium and calcium that are all great for the hair.
If you are planning your wedding and looking for an Albany company that provides exceptional bridal hair and makeup services in the Albany area, look no further than Purity Hair Design!!!
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