Superfoods That Will Make Your Skin Shine on Your Wedding

Radiant skin is much more than putting on MAC foundation or using GlamGlow mud masks. It’s true that proper moisturizing, exfoliating and professionally done makeup can all make your skin picture perfect on your wedding day but if you really want to keep your skin glowing for a long time (years or decades), the change needs to start from your plate.

Eating the right foods and adopting a proper nutritional diet can help escalate your skin to a whole new level that neither exfoliation nor makeup can. Superfoods are well known to make your skin shine but there’s a catch: consistency is key.

Chia Seeds

Chia seeds are full of omega-3 fatty acids or essential fatty acids that have a superior function of making your skin glow. The omega-3 fatty acids have antioxidant properties that maintain healthy skin and fight inflammation. They are also well known for their anti-aging benefits.

Artichokes

It is general knowledge that green vegetables are beneficial to the skin and your body overall. Artichokes have antioxidant properties owing to its silymarin active ingredient that help to fight acne-prone skin and reduce blemishes.

Cinnamon

Cinnamon doesn’t only taste good in apple pies but it also does wonders to the skin. The effect of cinnamon on the skin isn’t direct but occurs on a deeper, systemic level. Cinnamon helps to balance your blood glucose which in turn keeps oily skin in check. Adding a cinnamon stick to your evening green tea can help you gain benefits of this winter spice.

Avocados

If you suffer from dry skin, avocados can be your best friend. Not only does incorporating them to your breakfast bring benefits to your skin but you can directly apply them to your face as it gets absorbed pretty quickly. Avocados are rich in Vitamin E and some essential oils that promote healthy epithelial or skin cell function and growth.

Leafy Greens

Spinach, cabbage and kale are all great to get rid of dark circles and bags under your eyes for good. These leafy green vegetables contain lots of important vitamins and nutrients that help to reduce inflammation, reduce acne and fight uneven skin tone.   

If you are planning your wedding and looking for an Albany company that provides exceptional bridal hair and makeup services in the Albany area, look no further than Purity Hair Design!!!