The Ultimate Food Guide for Healthy Locks of Hair

They say that you are what you eat. This might be an oversimplified phrase but it definitely holds a decent amount of weight. What you feed your body ultimately shows on your body as well. And this doesn’t include gaining weight by eating too many carbs; what you eat can also reflect on the health of your hair.

According to the nutritional properties, certain foods are labeled as hair-friendly. These foods are either rich in an important mineral like zinc or iron, or they are loaded with vitamins, proteins and essential fatty acids. Keep your hair happy by adding the following food in your everyday diet.  Purity Hair Design is an Albany hair salon  that is an expert at picking up how you are feeding your hair so save yourself from the embarrassment of poor hair maintenance and add these hair-friendly foods to your diet today!

Nuts
Nuts like walnuts and almonds are great for the hair because they strengthen the hair follicle and make your hair shine brighter. Walnuts are full of minerals like zinc while almonds have Vitamin E that is proven to be great for the overall health of your hair.

Green Veggies
Green vegetables might not please most taste buds but for some reason they benefit almost every single part of our bodies. From the quality of our hair to a healthy weight, green veggies are superfoods for everything. That’s probably because vegetables like spinach or broccoli are rich with nutritious ingredients like iron, essential fatty acids, calcium, magnesium and potassium – all of which promote healthy hair growth.

Fish
Fish like salmon that is full of essential fatty acids are one of the healthiest and delicious options you can add to your palate. Essential fatty acids like omega—3 are fats that are not produced naturally in our bodies and need to be taken by external sources. These fats are great for the skin, hair and even your cardiovascular system!

Other marine animals like and shrimps and oysters are also beneficial for the hair. Consuming oysters is an excellent way to consume zinc that can make your hair grow longer and healthier.

Other superfoods for hair include eggs, lentils, carrots and potatoes.   
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Check out a previous post here.